Okay, so this chapter takes us into risk, jealousy, perfectionism, "getting it down" vs. "thinking it up." The Vein of Gold Kingdom of Attitude contains similar themes, but perhaps better tools? So here are two exercises from V of G.
List the songs (or albums) that make you feel comforted, consoled, set right with the world, safe beyond all measure. Next time you've psyched yourself out, or want to contemplate something new without doing so, play yourself some of these songs.
List the songs (or albums) that you like even though they make you feel a little uncomfortable, a little challenged, maybe more open or vulnerable than you really want to be. Think quest, journey, adventure. Next time you're feeling stuck, blocked, bored, play yourself some of these songs.